When working out and going on a nutritional plan, most people are concerned with weight loss. They fail understanding there is a major difference between losing weight and losing fat. What are the specifics of each and which one do you need to do?
Weight loss means losing weight, regardless of where the loss is coming from. The human body consists of muscles, organs, body fat and the bones. Weight loss in any of these will bring the total body weight down. Dehydration can also result in easy weight loss but it will be irrelevant and unsustainable.
A fat loss factor focuses exclusively on the body fat. The human body needs some fat in order to be healthy. The levels are approximately 10 percent for men and 15 percent for women. Amounts of fat above these healthy levels will burden the body.
Which One is Better?
Many people can lose weight and still be quite unhealthy. A sedentary lifestyle, for example, will result in the loss of muscle mass. Though the overall weight will go down, the percentage of fat will remain unchanged.
This is why fitness experts say that weight loss is irrelevant. The weight can fluctuate on a daily basis depending on food and water intake, muscle loss and liquid retention. If you measure your weight on a daily basis, you will notice these fluctuations.
The best goal you should set for yourself is fat loss. Tracking body fat is different from seeing what your weight is on a daily basis. This goal is more difficult to accomplish but it is the one that brings a range of health and fitness benefits.
How to Ensure Fat Loss
Now that you know what the difference between the two is, you are probably wondering how to make sure that you are losing fat rather than weight.
A combination of cardio workouts and muscle training will help you make sure that you are getting rid of the fat. Muscle training will help maintain your muscle mass. Any loss you accomplish during that period will be from the body fat.
Eating healthy, balanced meals is also essential to guarantee fat loss – http://www.fatlossfactorunmasked.com. Unprocessed foods, raw fruits and vegetables should all be a part of a healthy diet. You should also decrease the amount of starchy carbohydrates you are consuming. Working with a nutrition specialist will make it easier for you to come up with a balanced meal plan that will stimulate fat loss.
Fat Loss happens Gradually
Anything that promises quick results will be causing you to lose weight rather than fat. This is why you should avoid quick fixes and programs that promise immediate results.
Fad diets are both ineffective and dangerous. Most often, these extreme diets make you lose water and muscle mass. Once you go back to a healthy meal plan, you will regain all of the weight you lost through the diet.